The prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive functions.
2. Quail eggs
It is best eaten raw, but you can also make a seasoned omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attraction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, ie it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. Also, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Nar
Its advantages are that it dilates blood vessels. Used to prevent prostate cancer. A tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of dry peeled nuts.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. Improves sperm quality due to the presence of zinc. Increases the overall endurance of the male body. To enhance the effect of these dried fruits on male potency, it is useful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose also work for the health of men: they normalize blood flow, help produce testosterone.
8. Regular vegetables
The list of healthy and affordable year-round vegetables includes cabbage, beets and carrots, onions and garlic.
9. Nuts
He is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for men's health.
10. FIG
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of hormones of happiness, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.